Vitamins
Vitamins are necessary for the chemical reactions in the body.
Vitamins are divided into two groups:
Fat-soluble (F)-- stored in the liver and fatty tissue
Water-soluble (W)-- if not used within a short time by the body they will excreted in urine. These vitamins need to be replaced daily.
Vitamin A (F)
The main source of Vitamin A is the yellow pigment (carotene) found in plants.
*Liver
*Fish liver oil
*Vegetables
Signs of Deficiencies: Night blindness, retarded growth, poor quality skin and hair
The B Vitamins (W):
Vitamin B1 (thiamin)
*Fruit
*Vegetables
*Meat
Signs of Deficiencies: Loss of appetite, loss of reflexes, loss of nerve control, weakness
Vitamin B2 (riboflavin)
*Organ meats
Signs of Deficiencies: Poor growth, eye abnormalities, heart failure
Vitamin B3 (niacin)
*Meat
*Meat by-products
Signs of Deficiencies: Loss of appetite and weight, inflamed gums, hemorrhagic diarrhea
Vitamin B5 (pantothenic acid)
*Meat
*Vegetables
Signs of Deficiencies: Hair loss, diarrhea, premature graying
Vitamin B6 (pyridoxine)
Found in most food sources but subject to damage during processing
Signs of Deficiencies: Anemia, poor growth, skin lesions
Vitamin B12 (cyanocobalamin)
*Organ meats
Signs of Deficiencies: Macrocytic anemia
Biotin
*Organ Meat
Signs of Deficiencies: Poor hair, dry skin, diarrhea
Folic Acid
*Organ meats
Signs of Deficiencies: Hypoplasia of bone marrow, macrocytic anemia
Vitamin C (W)
*Citrus fruits
*Vegetables
Signs of Deficiencies:
Vitamin D (F) -- "the sunshine vitamin"
*Liver
*Fish Oil
Signs of Deficiencies: Rickets, poor eruption of permanent teeth
Vitamin E (F) -- (mixed tocopherols)
Nourishes and heals the skin
*Cold pressed vegetable oils -- safflower and wheat germ
*Meats -- liver and fat
*Green leafy vegetables
Signs of Deficiencies: Reproductive failure
Viamin K (F)
Naturally manufactured in the intestines by bacterial action
Additional sources:
*Kelp
*Alfalfa
*Egg yolk
Signs of Deficiencies: Increased clotting time and hemorrhage